Loaded Teas & Shakes · Sawdust Rd · Spring

Loaded Teas
& Protein Shakes.

Spill The Tea Nutrition serves energizing loaded teas and protein shakes with no added sugars on Sawdust Rd in Spring — a feel-good stop for your day.

What We Serve

Loaded teas, protein shakes, and good-for-you snacks — no added sugars.

Loaded Teas

Energizing teas in bold flavors, no added sugar

Mega Teas

Bigger-serving energy teas to power your day

Protein Shakes

Creamy shakes packed with protein

Meal-Replacement Shakes

Balanced shakes to keep you full and fueled

Protein Coffee

Iced protein coffee for your morning boost

Snacks

Protein bites and good-for-you snacks

See everything →

Feel Good in Spring

No Added Sugars

Drinks made to energize, not weigh you down.

New in Spring

A fresh nutrition club on Sawdust Rd.

Quick & Friendly

In, out, and on with your day.

Made to Order

Your tea or shake, made fresh.

Spring's Loaded-Tea Spot

Spill The Tea Nutrition is a nutrition club on Sawdust Rd in Spring, serving energizing loaded teas, protein shakes, and snacks with no added sugars.

We opened to give Spring and The Woodlands a feel-good stop — grab a loaded tea on your way to work or a protein shake after the gym.

More About Us
Spill The Tea

Loaded Teas & Protein Shakes · Spring, TX

Come Try a Loaded Tea

Find us at 314 Sawdust Rd, Ste 110 in Spring.

View Menu